Fitness For Senior Citizens by Thomas Shay

As people grow older, their find no rx viagra fitness level goes down due partially to indifference and also due to the aging process. People in the age group of 60 – 80 come under this category.

Their problem relating to physical and mental health can be tackled in a planned and scientific manner. Fitness is affected not only by physical illness but also by mental stress. The problems are universal and similar if not identical, among all senior citizens, irrespective of social or financial standing.

When we talk of physical health it is mostly a matter of proper diet and exercise. A doctor will say “Take plenty of vegetables, fruits, milk with rice or wheat preparations” to vegetarians and will add meat, fish and poultry to non-vegetarians. He will also mention the proportion of each item.

The well to do can follow the doctor’s instructions meticulously, provided they have the inclination to do so on a permanent basis. That will keep them out of harm’s way. They can be free of stomach disorders and other related illness. The problem crops up for people who cannot afford what the doctor prescribes as diet. There is no solution in this case.

Light exercises are recommended for old people. Nothing will strain the aging parts of the body is allowed. The best form of exercise, for a senior citizen is a brisk or ordinary walk, according to his physical condition and strength, both in the morning and evening.

There will be a marked reluctance to do exercises regularly and it cannot be avoided. It will of course affect the fitness level. This goes for the diet also. Most aged people eat what they like but not well for their system and end up in a clinic.

So, it is a bit difficult task to keep themselves fit but the effort should be made by near and dear ones to enforce some sort of discipline at least in the matter of diet. But, there is a very different aspect for aged person losing fitness is mental trouble. It is mostly a feeling of being unwanted by the younger generation and consequent reluctance to take care of their health.

Old age homes though providing food, shelter and medical needs cannot help in this matter. Only love and affection from their children and other members can give solace in this problem. In fact in such a situation the senior citizens may remain physically fit also.

Thomas W. Shay is a long time Author and Computer Consultant. Come visit his latest website about finding the best deals for Radial Arm Saw [http://www.radialarmsawshop.com/] and learn about Radial Arm Saw Safety [http://www.radialarmsawshop.com/radialarmsawsafety.htm] when using them.

Article Source: http://EzineArticles.com/?expert=Thomas_Shay

 

About Leigh St John

Leigh St John is the Executive Director of The Masters' Media Group, publishers of Senior Guide USA ~ a comprehensive resource directory for seniors. The various state senior guides provide free information about homes, health, services and leisure activities. http://seniorguideusa.com
This entry was posted in Articles and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.